Back to Protein by Barbara Hartsock Doyen

Back to Protein by Barbara Hartsock Doyen

Author:Barbara Hartsock Doyen
Language: eng
Format: epub
Publisher: M. Evans & Company
Published: 2000-12-15T00:00:00+00:00


Baked Vegetable Chicken with Wine Broth

LOW CARBOHYDRATES

NUMBER OF SERVINGS: 4

1 small onion

1 outer rib of celery

½ of one carrot

2 to 3 tablespoons butter

1 large chicken, cut into pieces and skinned

Salt and pepper as desired

½ cup sauterne wine

4-ounce can sliced mushrooms, not drained

2 bay leaves

1. Preheat the oven to 350°.

2. Using the thinnest blade on a Cuisinart, slice the carrot, onion, and celery. Set aside.

3. Melt the butter in a casserole with a lid. (I use a 2½ quart Corningware oval.) Place the skinned chicken in the casserole.

4. Top the chicken with the vegetables; pour in the wine and mushrooms. Place the bay leaves in the liquid along each side of the casserole.

5. Bake, covered, for 1 hour or until done. Remove the bay leaves before serving.



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